Amazing Weight Loss Journey And Diet Secrets Of Aishwarya Rai Bachchan
Aishwarya Rai Bachchan came under lot of criticism because of the weight she put on during pregnancy but she defended her voluptuous figure, saying that she was enjoying motherhood and that she was in no hurry to get back to her old figure. She took her time, enjoying motherhood and her curvy body to the fullest. But soon enough, the actress stunned the media with her immense weight loss. She now looks beautiful as ever.
Here are the weight loss of Aishwarya Rai Bachchan
She starts her day with a glass of hot water with lemon and honey for a glowing complexion
For breakfast she eats brown bread toast/ oats.
Her lunch consists of boiled vegetables which are full of essential nutrients.
For dinner she has brown rice with grilled fish. The fish provides proteins and omega 3 fatty acid.
She does yoga regularly at her home and also cardio workouts
She keeps herself hydrated with water throughout the day which also boosts her metabolism and burns fat
She avoids junk food & fried food
She has lots of tiny meals throughout the day instead of 2, 3 large ones