If you want to detoxify and clean your gums and teeth then continue reading. You will be able to improve the health of your gums and whiten your teeth through removing the harmful bacteria. Moreover, you can use this treatment for other conditions like asthma, headaches, hormone imbalances, arthritis, skin conditions, liver issues, and infections. But in regards to oral health, the remedy will make your teeth and gums less sensitive.

Oil pulling – how to perform it?

Swish a couple of teaspoons of vegetable based oil like coconut, sesame, or olive oil in the mouth for 20 minutes. This time is enough to get rid of bacteria and plaque (it is highly important, thus do not reduce the time). Afterwards, spit it out, and rinse your mouth with warm water. When you spit it out into your trash can as it is full with bacteria, toxins, and pus from your mouth (do NOT swallow it), it will be creamy white as the 20-minutes swish will make it thicker and milky. The best time for this method is the morning before you consume anything. In case of more severe infections or dental issues, repeat the procedure before each meal. Finally give your teeth a good brush.

In just one week your teeth will be whiter.

Source: www.hbnteam.com

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If you want to detoxify and clean your gums and teeth then continue reading. You will be able to improve the health of your gums and whiten your teeth through removing the harmful bacteria. Moreover, you can use this treatment for other conditions like asthma, headaches, hormone imbalances, arthritis,...